Callanetics

Callanetics is a unique exercise programme which combines slow, precise movements with tiny, intense pulses to give an all over body workout. So effective is the technique that you’ll feel the difference after the first class and see the difference after just 10. Remarkably, just one hour of Callanetics has the toning, tightening and lifting effect of 20 hours of aerobic exercise.

Callanetics is a low impact exercise regime. Unlike aerobics or running there are no bouncing or thumping movements which can cause problems for the muscles and joints. With Callanetics, you’ll experience smooth, fluid movements which work all your problem areas without putting pressure on your back, knees and ankles.

The Callanetics technique attacks every problem area of your body; lifting you bottom, tightening your thighs, reducing cellulite and banishing love handles. Your abs will also be given the workout of their lives, leaving you with a flatter, stronger and more toned tummy.

How does Callanetics work?

By isolating muscle groups and using tiny, yet powerful movements, Callanetics exercises tighten and reshape your body, while increasing strength, flexibility and body alignment. A range of effective stretches are practised after every exercise, ensuring your muscles don't bulk up but become long and lean like a dancer.