What does Callanetics do?

Callanetics exercises will help re-sculpt your body by tightening, lifting and toning all your problem areas. Just one hour of Callanetics exercises has the same toning power as 20 hours of aerobic exercise. It is very possible to drop one or even two dress sizes after only 10 hours of Callanetics

Developed by Callan Pinckney, Callanetics uses small, intense pulsing movements which isolate specific muscle groups lifting, tightening and strengthening them. Callanetics is a non-impact exercise programme which is perfect for people with joint or back pain. In fact many people have testified that after practicing Callanetics their pain has eased considerably.

Helping to strength the pelvic floor muscles are a key focus of the Callanetics programme. Strong pelvic floor muscles help develop a solid core region which will give improved posture, restore your body’s natural alignment and give you a tighter core area. Strong pelvic floor muscles are also a must for women who are just about to, or who have just had children.

How many Callanetics classes will it take before I see results?

For many people you will be able to see the results after only one class, but you will almost certainly see a difference after two or three.

How soon will I feel the benefits of Callanetics?

You will definitely feel the effects of the Callanetics exercises after only one class as your body finds muscles it didn’t even know existed!