Improve core strength for sports such as skiing, horse riding and ballet

A strong core also makes everything you do easier. Your core muscles are found between the top of the legs and the chest line and are at the centre of your body’s strength. Therefore having a strong core will make you physically stronger, maintain equilibrium and will provide you with the stability you need for all physical movement.

Having a strong core is a must for those participating in sports such as skiing, horse riding and ballet. While performing these disciplines, the amount of pressure placed on the core region of the body is great – and so to achieve success and to avoid injury and pain, core strengthening exercises need to be part of these sportspeople’s exercise regime.

Callanetics exercises are extremely effective in strengthening the core and will give you the following benefits:

1. Callanetics will help improve your posture

2. Callanetics will strengthen your back muscles, helping you avoid injury and pain

3. Callanetics will improve your physical performance in sports and every day activities

4. Callanetics will help improve your balance